Ways to Build Focus and Concentration
It is not always easy to build focus and concentration especially when it has to do with study and learning. Most times, we find ourselves distracted unnecessarily and losing focus in the process. The good news is that with a careful and correct approach, it is absolutely possible to build focus and concentration while studying. This article will explore various ways in which one can build focus and concentration as it relates to study and learning.
Right Study Environment is Important
The environment you study in can determine how far you focus and concentrate. The truth is that you just need to find the appropriate study environment. This would help you eliminate possible distractions as you focus on what you want to do. For example, you may chose to find a private area like a corner of your room or a library. However, note that the preference for study environment differs. While someone may prefer somewhere quiet, others may like a noisy environment. Whatever the case, you just need to understand yourself first.
Gather Study Materials and Clear Study Space
Your study materials should be positioned in a way that is close to you to avoid getting distracted as you reach for them. These materials could include papers, textbook, notes and even snacks and water. However, it is important to clear your study space with any other materials you do not need. Clearing your study space of unwanted materials will help you focus and increase your concentration level. Do not forget to unplug unnecessary electronics like computers, cell phones and others you do not need to avoid getting distracted by them.
Stick To a Routine
It is always best to have a study routine and always maintain it. The advantage of this style is to ensure that you begin to build it into a habit and utilize your most energetic and productive time to study, this increasing your ability to focus and concentrate on your study. In some cases and depending on the kind of person involved, a study partner may not be out of place because they could help you concentrate. However, some people may see it as a distraction but whatever the case, you just need to understand yourself to know if you need one.
Think of a Price
You can build focus and concentration while studying if you can make it look like there is a price for successful studying. It is important to understand that there is a high possibility to build concentration if you think of an incentive because it can motivate you to study hard. On successful study and learning, you can reward yourself for a job well done and build on that momentum for the next study time.
Practice Some Concentration Strategies
Sometimes, it is good to practice some concentration strategies to build your focus and concentration level but note that it takes some time and patience. For example, concentration strategies like “Be here now” bring back your wandering thought. You can also try to keep track of your distractions like noting each time your mind drifts away from studying. With time, the number of times you lose concentration should start getting smaller as you get better at focusing on the task at hand.